Are All Antidepressant Medications Addictive
I know that some very legal prescribed drugs are just as addictive as some illegal drugs. It seems self-defeating to me to take a medication that only creates a whole new problem – addiction. But the good news is there are antidepressants that aren’t addictive. These drugs are called SSRI antidepressant medications. [...]
In Anticipation of Anxiety
I have anxiety issues and one of them is my propensity to make things worse in my mind then they really will are or will be. I sometimes have to monitor group work sessions at my place of employment, and inevitably I start imagining the worst. What if I’m not prepared enough? What [...]
You Believe Yoga Can Help My Anxiety?
Yoga has become a popular exercise program once again. It’s been around for centuries, but true yoga is much more than just a few exercises. It’s a philosophy that blends physical, emotional and spiritual aspects of our lives. The purpose is to help you find peace in your life through meditation and [...]
Too Much To Do
I have a generalized anxiety disorder, and much to my surprise, discovered one of the symptoms is my constant efforts to fit too much into my life. I think I can do it all and do it better than anyone else if it’s my project. I have trouble delegating and letting go when [...]
I “Think” Myself Into An Anxiety Attack
It seems odd, but you can actually think yourself into an anxiety attack. But if this is true, then you should be able to think yourself out of one. Your thoughts are what control your reactions to situations. You can choose to deal with a situation in a calm and rational manner, [...]
Don’t Forget To Exercise
When looking for a great way to relieve stress and reduce anxiety consider starting a regular exercise program. Exercise benefits the muscles and bones, but it’s also just as beneficial for the mind and spirit. It makes a great distraction too when you’re feeling ongoing anxiety. Panic attacks are actually a fight-or-flight [...]
Should I or Shouldn’t I Use Anxiety Medications
Sometimes we have to take medication in order to get whole again. Though prescribing antidepressant medicine is a last resort treatment, it can be absolutely necessary in certain situations. For example, I had a friend who has had panic attacks for over 2 years. She has tried every treatment possible to decrease [...]
The Real Issue
Anxiety is one of those emotions that is really covering up another problem in your life. People who have anxiety often have a lot of scary thoughts that make no sense to them. For example, they may have enormous fears they don’t reveal to anyone else. I knew a man who feared [...]
The Earlier the Better
One of the interesting things about phobias and anxiety is they don’t go away on their own. Anxiety is not a sickness that heals itself. For a long time I thought if I just ignored my fear of expressway driving, it would eventually get better. But what happened is I started planning [...]
St. John’s who…..?
I have a very mild anxiety condition that doesn’t cause me major problems. But it does make me uncomfortable at times, and I get tired of worrying about everything. I just can’t seem to stop. I started relaxation therapy and am working on my breathing techniques. The theory is I can [...]
« go back — keep looking »