Getting a Perspective
Learning to deal with anxiety means you need to learn to put things into perspective. You’ve probably heard this expression before, and there’s a reason. It’s when things get out of perspective that anxiety can take hold. I actually look at my mind now as if there’s only room for one thing [...]
The Many Faces of Medication
I struggled with the idea I might have to start taking anti-depressants in order to aid my recovery from depression. My anxiety had gotten so bad I spiraled into a depression I couldn’t seem to do anything about relieving. I have spent a long trying all the other treatments including behavior and cognitive [...]