Anxiety and Self Control
I have panic attacks, and they’re no fun at all. I feel them coming on and the more I think about it, the quicker it happens. The first attacks I had, I really thought I was having a heart attack. My heart was pounding and I started sweating profusely. Then I [...]
I’ll Take Some Omega-3 Fatty Acids Please
The omega-3 fatty acids are always being studied now, because they seem to play such an important role in the human body. But did you know that these same fatty acids affect your dopamine and serotonin production? Those are two of the chemicals that have a direct impact on your mood. So when [...]