It Might Not Be Hyperactivity
Sometimes children get fidgety, jittery and don’t want to be away from mom and dad. Some of that is normal, of course, and part of growing up. But excessive anxiety is not normal and needs to be addressed. Kids are unfortunately frequently diagnosed as having something else like hyperactivity or ADD. [...]
Are All Antidepressant Medications Addictive
I know that some very legal prescribed drugs are just as addictive as some illegal drugs. It seems self-defeating to me to take a medication that only creates a whole new problem – addiction. But the good news is there are antidepressants that aren’t addictive. These drugs are called SSRI antidepressant medications. [...]
In Anticipation of Anxiety
I have anxiety issues and one of them is my propensity to make things worse in my mind then they really will are or will be. I sometimes have to monitor group work sessions at my place of employment, and inevitably I start imagining the worst. What if I’m not prepared enough? What [...]
You Believe Yoga Can Help My Anxiety?
Yoga has become a popular exercise program once again. It’s been around for centuries, but true yoga is much more than just a few exercises. It’s a philosophy that blends physical, emotional and spiritual aspects of our lives. The purpose is to help you find peace in your life through meditation and [...]
Too Much To Do
I have a generalized anxiety disorder, and much to my surprise, discovered one of the symptoms is my constant efforts to fit too much into my life. I think I can do it all and do it better than anyone else if it’s my project. I have trouble delegating and letting go when [...]