St. John’s who…..?
I have a very mild anxiety condition that doesn’t cause me major problems. But it does make me uncomfortable at times, and I get tired of worrying about everything. I just can’t seem to stop. I started relaxation therapy and am working on my breathing techniques. The theory is I can [...]
Treasure Hunting for Self-Esteem
You don’t have to look far to find your source of self-esteem. You simply look within yourself. That’s where self-esteem lies. There are lots of people in the world who have problems with self-esteem and the result is high anxiety. Self-esteem is one of life’s intangibles that has an enormous impact [...]
Always the Victim
Think about how many people in your life you’ve met that are always victims. They blame everything that happens to them on someone else. It’s really annoying to be absolutely honest. It’s a mindset that should be considered an anxiety disorder in its own right in my opinion. Victims blame their [...]
Helping My Friend
Recognizing anxiety in yourself can be easier than recognizing it in someone else. That’s because many people can actually hide their anxiety. You don’t know the feelings of panic they’re experiencing. But there are clues when your family member or friend is developing anxiety. In my friend, the first clue was [...]