Learning to Forgive Myself
Anxiety is often created within us, because of our unwillingness to forgive ourselves. I know there are some things in my life I am unrelentingly critical about. I wish I had treated a friend better. I regret I didn’t get my doctorate degree. I feel guilty I am divorced after 25 [...]
So SAD
I noticed many years ago that in the fall season, I always started feeling quite blue for no apparent reason. I would sleep more at night and feel tired all the time. I would generally feel morose or sad, but couldn’t quite put my finger on the feelings. Today they have a [...]
High Anxiety Holidays
The holidays are such a beautiful time of year, but they sure can be a time of high anxiety too. I always wanted it all to be perfect, so I did everything myself. I took care of the shopping, mailing presents, cooking, writing cards, cleaning the house and party planning. I did [...]