Finding a Way to Help Myself
When I decided I needed to do something about my anxiety level, the first step was deciding on the first step. I had spoken once to my doctor about my anxiety, but it’s really very mild so all he could do was make a few suggestions. When I got home, I decided to [...]
Is It Depression Now?
There can be a fine line between anxiety and depression. With depression you may feel anxious much of the time. With anxiety, you are not necessarily depressed. But anxiety left untreated can lead to depression. Depression is a black hole that traps your mind and body. Depression is essentially a [...]