Talking to Myself
When you talk to your family and friends, most likely you are usually upbeat, supportive and positive. You want your kids to know they are doing well in school or are great children. You tell your husband how much you appreciate his efforts for the family. I am one of those people [...]
The Underrated Solution to Anxiety
Sometimes the best solution to a problem is the simplest. For example, keeping a positive outlook in the forefront of your thoughts is one of the best treatments you can follow to overcome anxiety. Anxiety feeds on itself like a ravenous creature that can’t get filled. One bad thought leads to another [...]
I’m a Perfectionist
Okay, I admit I’m a perfectionist, but not in the way you might think. I like everything in order in my life, but I also discovered I try too hard to please everyone else. The result was I pleased no one including myself. In fact, the harder I tried to please my [...]