It Always Comes Down to Stress
No matter what I read about anxiety, it always seems to come down to stress. Prolonged stress can cause a lot of physical damage over time including producing hypertension, weight gain or loss, or circulatory problems. Stress also contributes to anxiety by causing the adrenal glands to stop functioning properly. That means [...]
Learning to Take Criticism
Have you ever met someone you had to walk on eggshells around because they just couldn’t handle feedback about themselves? Some people just seem to be overly sensitive and unable to handle any criticism. I have a girlfriend who has that quality. She gets her feelings hurt so easily and often views [...]
Don’t Get So Angry
Anger is a useful emotion that has a time and place. But anger can also become a venting crutch to release anxiety about other issues. Have you ever had someone get angry with you, and your response was, “you’re really overreacting”? They might very well be overreacting but not to the situation [...]