I’m So Tired!
I started having trouble sleeping when I reached the age of 45. There was really no reason for it that I could pinpoint. I just started sleeping restlessly and for fewer hours. It made me really tired. It got to the point where I would have a hard time staying awake [...]
How To Be Assertive Without Being Rude
Being assertive is not the same as being aggressive. A lot of people get the terms confused. Being aggressive usually involves anger, rudeness or trying to trample over someone else’s rights to get your way. Assertiveness, on the other hand, means expressing your feelings and claiming your rights in a non-threatening [...]
I Thought I Could Do It On My Own
Deciding you need therapy for anxiety can be a difficult decision. Human nature makes us believe we can handle anything on our own. Some people also still attach a stigma to the idea of therapy. I have a friend who refuses to get help for anxiety, because he’s afraid the people where [...]