Feeling Guilty About Everything
It’s so easy to feel guilty about everything when you have low self-esteem. A person with low self-esteem seems to believe they are responsible for everything and nothing he or she does is good enough. These guilty feelings include thinking you don’t spend enough time with the family or you should be making [...]
Worrying About Everyone Else
I was at a party one night, and someone there was obviously in distress. She was having a hard time talking and wouldn’t make eye contact with anyone. I felt sorry for her, because I could tell she was fighting panic. There’s a phobia called social phobia that is an anxiety disorder. [...]
Creating My Own Panic
I learned recently that you can actually create your own panic attack. You can do this in several ways. One of the most frequent ways is by anticipating something too much. The old expression “all worked up” probably described someone creating their own panic attack. There are plenty of reasons why [...]
Sudden Anxiety
It’s a fact that a sudden stressful situation can signal the start of panic attacks. The groundwork has been laid long before the actual attack though. I had my first panic attack shortly after changing jobs. I wanted the job and was ready to start the job, but I panicked for no [...]