Facing My Fears
I was shocked to learn how many different kinds of phobias have been identified. People have fears of almost everything including driving through tunnels, being alone at home, driving on expressways, snakes and riding elevators. Phobias are when you’re afraid of something in particular. The most common phobia related to anxiety is [...]
High Anxiety Holidays
The holidays are such a beautiful time of year, but they sure can be a time of high anxiety too. I always wanted it all to be perfect, so I did everything myself. I took care of the shopping, mailing presents, cooking, writing cards, cleaning the house and party planning. I did [...]
I Really Am Obsessive and Compulsive
I had a friend who cleaned her house to the point I was afraid to sit anywhere. She had all her furniture covered with clear plastic covers and would continually dust and sweep even when it didn’t need it. I finally convinced her to talk to a therapist, and she has obsessive-compulsive [...]